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Documents relating to:
Understanding Surgical Repair of Skier’s Thumb
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HealthSheets™
Ankle Inversion (Strength)
Arm Exercises- Biceps Curl
Back Exercises: Abdominal Lift
Back Exercises: Hip Rotator Stretch
First Aid: Sprains and Fractures
Gastrocnemius Stretch (Flexibility)
Hamstring Curl (Strength)
Hand and Wrist Exercises: Wrist Flexion
Heel Slides
Lumbar Rotation
Quadriceps, Isometric (Strength)
Quadriceps, Short Arcs (Strength)
RICE
Self-Care for Strains and Sprains
Shoulder and Arm Exercises- Elbow Extension-Triceps Press
Shoulder Exercises: Shoulder Press
Shoulder Exercises: Side Raise
Treating Ankle Sprains
Treating Basal Joint Arthritis
Treating Strains and Sprains
Treatment for Turf Toe
Understanding a Wrist Sprain
Understanding Ankle Sprain
Understanding Bennett’s Fracture
Understanding Medial Collateral Ligament Sprain
Understanding Sacroiliac Strain
Understanding Surgical Repair of Skier’s Thumb
Understanding Turf Toe
What Is Basal Joint Arthritis?
When Your Child Has a Strain, Sprain, or Contusion
Wrist Pronation (Flexibility)
Wrist Supination (Flexibility)