Wrist Pronation (Flexibility)
Start with your right wrist. Repeat on your left wrist, if needed.
-
Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.
-
Hold your hand straight ahead, thumb up. Turn your hand to the left so your palm is down. Hold for 5 seconds. Then turn your hand back to thumb up and relax.
-
Repeat 10 times, or as instructed.
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.